Omelet in a pan
Omelet Type 1
Ingredients:
1 Tbsp coconut oil
3 Eggs (cage free omega--‐3)
¼ onion
½ bell pepper
½ cup black beans
¼ cup guacamole
¼ cup salsa
1 tsp chili powder
¼ tsp black pepper
Directions:
In a bowl, beat the eggs, then stir in onion and bell pepper. Season with chili powder and pepper.
In a medium size pan, heat oil over medium heat, pour in egg mixture and cook about 3 minutes, until partially set.
Turn over with a spatula and continue cooking 2 to 3 minutes.
Reduce heat to low. Continue cooking 2 to 3 minutes, or to how one desires it done.
Before serving, top with salsa and guacamole.