Dinner

Dinner

Asian Stir-Fry with Fish

Ingredients

1.  1 Pound white fish or wild salmon
2.  3 tablespoon of coconut oil,
3.  1 onion, chopped
4.  3 carrots, julienned
5.  1 red bell, pepper sliced
6.  2 garlic cloves, minced
7.  1 bunch kale, de-stemmed and chopped
8.  1/2 head purple or napa cabbage, shredded
9.  2 tablespoons (raw) honey
10.  2 tablespoons toasted sesame oil
11.  3 tablespoons tamari sea salt

Directions

Heat 1 and 1/2 tablespoons coconut oil in saute pan. Salt flesh side of fish and gently place in pan. When golden and not sticking to pan (about 4 mins), flip and cook on skin side for 4 minutes. Then set aside.

In another saute pan, heat 1 and 1/2 coconut oil. Add onions, peppers, carrots and saute until lightly golden. Add garlic and saute for 30 seconds. Add kale and cabbage and stir. In a small bowl, whisk tamari, sesame oil, and raw honey. Pour over vegetables and continue to cook for 2 to 4 minutes or until cabbage and kale are lightly cooked and the color is bright.